This is one of the best presentations I have seen on the status quo and why it is wrong.
Here the list extracted from the video below:
1 – Reject Light, Low Fat, or Fat Free – Don’t buy it because if they took the fat out they replaced it with carbs or chemicals.
2 – Eat Food, Real Food. It should be obvious looking at it what is real and what is processed.
3 – Don’t eat anything you don’t like.
4 – Eat when you’re hungry, don’t went you’re not.
5 – No GPS – Grains, Potatoes, or Sugar
So why is low carb not the norm?
1 – Status Quo is hard to change
2 – Money – Big Pharma has a lot to be made by keeping you sick 🙁