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Category Archives: Keto

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    Sarah Hallberg’s 5 Rules

    Posted on August 16, 2018 by in Keto

    This is one of the best presentations I have seen on the status quo and why it is wrong. Here the list extracted from the video below: 1 – Reject Light, Low Fat, or Fat Free – Don’t buy it because if they took the fat out they replaced it with carbs or chemicals. 2 […]

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    Ketone Levels in Blood

    Posted on August 15, 2018 by in Keto

    Blood ketones are best measured on a fasted stomach in the morning (before breakfast, that is). Here are a few pointers on how to interpret the result: Below 0.5 mmol/L is not considered “ketosis”. At this level, you’re far away from maximum fat-burning. Between 0.5-1.5 mmol/L is light nutritional ketosis. You’ll be getting a good […]

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